I take you from early post-op loading all the way back to sport. That covers creating a plan and the best environment for healing, early loading, strength, jumping, running, change of direction and speed. All driven by objective criteria and testing along the way so you know exactly where you're at and where you are heading.

Usually within the first few weeks post-op, once your surgeon is happy for you to begin rehab and loading. If you're unsure, book an initial consult and I'll check in with your treating team.

It's based on criteria, not just time. I test: strength, hop tests, jumping, change of direction, movement quality and psychological readiness. Those results, alongside on-field progressions, guide your return to training and then to play.

No. I also treat and manage hamstring, ankle, shoulder, sports and overuse injuries, chronic conditions and disabilities as well as performance programs for athletes who aren't injured.

Your program is built for you and delivered through the an app, with video demos and load tracking. We communicate weekly with check ins and ongoing support and feedback. I adjust your plan accordingly, and you can reach me on WhatsApp in between.

Often, yes. Most clients do a hybrid model, with an online program plus periodic in-person testing at Springvale. If you're not local, fully remote coaching can be highly effective as long as you have access to a gym or equipment. I'll also stay in contact with your surgeon or physio where needed.

It suits athletes who are motivated, want structure, communicate well and are working towards returning to sport or improving performance. Apply and I'll let you know if it's a good fit.

No, unless you're claiming through Medicare, which requires a GP referral under a Chronic Disease Management plan.

Yes. I see NDIS participants who are self-managed or plan-managed, as well as clients with approved TAC and WorkSafe claims.